There is something about the holiday season that makes me wax a bit nostalgic.  Perhaps because […]
So you have survived Halloween and the sugar fueled candy fest  and we have made it […]
Here is a staggering statistic that I love to remind people of at Thanksgiving time, at […]
It seems like summer was just here but already we are starting to think about the […]
So I am sure no one wants to talk sugar the day before Halloween, but since […]
Recently I have been approached by a wide variety of friends  that have been grappling with […]
Listening to the news this morning rates of obesity in American adults has hit 40%  and […]
Who would have guessed that the abundance of available food would hearken our nation’s and perhaps […]
For those of you who are still not familiar with what we do at the Optimal […]
Perhaps it is because I just returned from vacation, where I had  some free time to […]

The Optimal Kitchen, Heather T. Bailey, CNC
PO Box 1165, East Orleans Cape Cod, MA 02643
774-216-9553 • EMAIL