The news gets worse by the day and my heart aches for my hometown of NYC […]
Welcome to the First Weekly Optimal Planner After more than a decade running the Optimal Kitchen […]
Anyone who knows me and my work at The Optimal Kitchen, knows I am continually striving […]
Even though it may not feel quite like spring, the calendar says we are deep into […]
About 10 years ago just, after I finished my coursework in nutrition, I started giving classes […]
There is something about the holiday season that makes me wax a bit nostalgic. Perhaps because […]
It seems like summer was just here but already we are starting to think about the […]
Listening to the news this morning rates of obesity in American adults has hit 40% and […]
Who would have guessed that the abundance of available food would hearken our nation’s and perhaps […]
Perhaps it is because I just returned from vacation, where I had some free time to […]