I won’t lie that I have been a bit lax in my daily blogging and the weekend off lasted a few days longer.  Times are challenging and days seem to fly by and I have no idea what I have actually done.  The weather has been raw, cold and rainy here on Cape Cod which doesn’t help since my only respite from the insanity that is March/April 2020 are my beach walks which have been might chilly.   I have been doing quite a bit of writing, but it is actually either focused on my latest cookbook, which I am really trying to make headway with, and journal-ing so that I can remember these strange days. So the blog has suffered a bit, but I figured out a great way to keep up with the blog was to share the content from my cooking classes which are always complete with loads of easy and delicious recipes.

So today I am attaching the hand out from a recent class on Tackling Inflammation.  Covid -19 is a strange disease that causes intense inflammatory response and  no one is quite sure why, so I figured why not spread the word on how to keep those inflammation levels naturally low. Keep in mind it is a pdf which will download to your device.

Inflammation 2020




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The Optimal Kitchen, Heather T. Bailey, CNC
PO Box 1165, East Orleans Cape Cod, MA 02643
774-216-9553 • EMAIL