The Optimal Kitchen has been guiding group workshops for over a decade.  Whether you are looking to host a workshop for your employees to address workplace wellness or you have a group of friends who want to gather and learn more about to achieve a healthy lifestyle through diet, we have a program for you.  Workshops may contain live cooking demonstrations, they always include hand-outs replete with recipes, tips and tricks to adopting a healthy food landscape, and we encourage all participants to become involved by asking their unique questions, because wellness and nutrition is an individual goal and our programs are designed to meet those unique needs.  Below is a list of just some of the many   workshops we have hosted in the past, but we are happy to personalize any workshop to meet your particular group’s needs.


  • Making the Shift to Plant Based: The How’s, Why’s and What’s
  • Controlling your Blood Sugars
  • Autumn/Winter Soups and Stews
  • Cooking for One
  • Raw Food: All you Ever wanted to Know about Going Raw
  • Boost Your Immune System
  • Eat to Beat Cancer
  • Preserving the Harvest
  • Keeping the Holidays Healthy