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Raw Beet and Kale Salad with a Ginger Vinaigrette
Raw Beet and Kale Salad with a Ginger Vinaigrette

After a rather lengthy hiatus, the Optimal Kitchen’s website is back up and running.We hope it will be better than ever. New features include a daily blog and membership services that will allow clients to subscribe to weekly menus, complete with shopping lists and recipes. The Optimal Kitchen is dedicated to empowering people in the kitchen by offering clear, concise and no-nonsense information to make healthy cooking simple and fun.

Please click on the TOK Blog in the top menu to get the latest updates, recipes and articles from The Optimal Kitchen.

Good Health Starts with Good Food