Tag Archives: Vegan

New Products to help you Keep the Holidays Healthy

It seems like summer was just here but already we are starting to think about the holidays.  The Optimal Kitchen is about helping people  focus on the prevention of illness and maintaining optimal health, so I have developed a few new products specifically designed to aid clients in this quest.   These new items will be available at the Eastham Turnip Festival, the Wellfleet Harvest Market, and the Orleans Indoor Market as well as on line.  Come visit me at any of these locations and learn more about how the Optimal KItchen can help you and your family stay healthy this Holiday season and all winter long.

HOLY HABANERO:  This tincture with its high levels of capsascin is great for reducing inflammation, especially for those suffering from arthritis and other types of pain.  Add to foods to give them a kick or use in cocktails.

GINGER STEVIA SYRUP:  This sugar free simple syrup is a healthy sweetener with the added bonus of ginger’s anti-inflammatory properties.  It is ideal for sweetening everything from cranberry sauce to homemade ginger ale.  However I believe many people use this for making cocktails helping reduce the amount of sugars in your drinks which helps  prevent those holiday hangovers.

OPTIMAL BOOST: This is our answer  to fire cider.  Optimal Boost blends together the Ginger Stevia Syrup, Holy Habanero and Raw Apple Cider Vinegar all infused with  fresh Tumeric root.  This powerhouse blend  helps boost your immune system, reduce inflammation and promotes overall wellness.  I even got a ringing endorsement from my 15 year old who last night asked if I had any Optimal Boost because as she said, when she drinks a shot everyday she feels much better, and her skin is even better!

November and December can be challenging months for many reasons.  There is often an emotional toll layered on top of the physical, not to mention all the demands put on us by the holiday season.  Staying strong and healthy can make a big difference and here at the Optimal Kitchen we are doing all we can to keep our community healthy and strong.

Tackling Obesity: Low Carb vs. Vegan

Listening to the news this morning rates of obesity in American adults has hit 40%  and 20% for children, with higher numbers for teenagers.  Ironically the report praised initiatives because the rate of obesity has actually slowed.  If as a nation we are satisfied with  almost half of our adult population being obese than read no further.  If you are horrified how we let this happen and what we can do to change it, read on.

Obesity isn’t about body image  or ego, it is about health.  Whether we want to talk about Diabetes, Cardiovascular Disease, Arthritis, and even Cancer, we will find the root causes of these chronic degenerative diseases in the diet we fondly refer to as the American diet.  The American diet consists of a large amount of animal products, meat and cheese, refined grains and sugary drinks, a completely unhealthy and quite frankly unsustainable way of eating.

How have we as a nation tried to address these problems?  All you need to do is look at a magazine rack and you will see cover after cover touting some new diet secret or quick fix to a problem that probably had years to take hold.  The latest trend made popular is the Whole 30, a low carb trend not much different than the Atkins diet popular 30 years ago and is helping many lose weight but is this the right way?

Years of working in the food and nutrition world I have deduced some simple facts about weight loss.

#1 Eat less of  EVERYTHING but vegetables, simply put most of us eat too much, it isn’t just what we eat but the amount

#2 If you want to eat meat, drastically reduce grain consumption because you can’t have both, but remember as soon as you reintroduce carbs you will gain back some of that  weight, you can’t isolate carbohydrates out of the diet

# GO VEGAN: believe it or not this in my mind is the simplest and best way to shed pounds, improve health outcomes and protect the environment.  In relatively short amounts of time , 2 weeks, people have been able to improve health outcomes enough to be taken off many pharmaceutical drugs, simply by avoiding animal products.

Historically meat was a luxury and as a result eaten sparingly.   It was also in the early winter when most societies feasted on meats, slaughtered a pig or hunted for  deer and  cured and conserved the meat to sustain them through the winter when other foods become scarce.  This is not an issue for humans anymore and we need to recognize that the way we are feeding ourselves is killing us.

The great thing about diet and lifestyle is with some commitment and little financial investment you can make significant changes in just a short time.

What’s New at The Optimal KItchen

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Thai Noodle Salad 

Each week The Optimal Kitchen offers a variety of selections to customers most of which are vegan, many are gluten free and there are even vegan paleo options.  After years of educating and empowering the residents of Cape Cod to make healthy food part of their everyday lifestyle, I realized for many, they did not have the time or desire to prepare healthy foods for themselves.  In response to this community need and after years of searching for a commercial kitchen space, The Optimal Kitchen has been able to move to the next level.

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Morrocan Farro Salad

Not only are the foods offered at The Optimal Kitchen designed to help you achieve your individual health goals, they are an economical solution for the single person or even couples to incorporate healthy foods into their everyday diet.  Many of the dishes offered by the Optimal Kitchen use exotic and expensive ingredients, but by cooking in bulk and portioning it out for the individual we are able to offer these incredibly healthy and delicious foods at affordable prices.  Another bonus is an attempt to reduce food waste.  More than 2 decades as a professional Chef has taught us how to make the most of our ingredients and re-purpose them so there is little to no waste.  An example is that all vegetable stocks are house made from the peels and scraps of vegetables that went into your salads and soups.  So for those of you out there struggling after years of preparing foods for a family to pare down to cooking for just one or two people, The Optimal Kitchen healthy prepared foods are perfect for you!

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Weekly Menu Board

When possible locally sourced and organic ingredients are used, but focus is always placed on affordability.  Therefore, I will never claim to be completely organic, but I will claim to always be healthy.  So come on by the Orleans Farmer’s Market and pick yourself up some of these delicious, healthy and affordable foods and you may just realize you won’t have to cook anymore!