Tag Archives: nutrition

Trendy Diets: The Ketogenic vs. Whole Foods Plant Based

Anyone who knows me and my work at The Optimal Kitchen, knows I am continually striving to further my education and knowledge of food and food systems. The field of nutrition, and really just about anything these days is dynamic, constantly changing and evolving, and in order to stay on top of things you need to continually educate yourself. Anyone who follows nutrition is aware there is a new fangled diet coming out every few years and there will be some scientific data to support it. But does that mean it is the best way to feed ourselves?

There is a lot of hype these days around the ketogenic diet and almost as much buzz about a whole food plant based lower fat diet. Both have various scientific studies to support their claims and even as a professional in the industry it is significantly challenging to decide what is best for our bodies. First off we are all individuals and as such, many of us have starkly different nutritional needs than friends and even members of our own family, but isn’t there some kind of common ground?

First let’s lay out exactly what these diets are and how they work.

The Ketogenic diet: there is not much difference here from the Paleo Diet , the Atkins Diet or even the South Beach Diet since they all work on the same premise. These high fat, high protein diets drastically reduce the amount of carbohydrates a person eats forcing the body to use ketones for energy instead of carbohydrates. Foods that people eat on these diets consume are avocados, nuts, seeds, grass fed meats (including lard), olive oil, vegetables, fish and eggs. The ketone diet is anti-inflammatory in nature and has proven extremely successful, especially among children with Autism. By depriving the body of carbohydrates, it forces the body to convert fat to energy, resulting in an initial weight loss for so many which is great. For many suffering from chronic diseases with inflammatory origins this diet works and has profound positive affects on their illness.

Whole Food Plant Based: No animal products of any kind, meat, dairy, eggs etc and no processed foods of any kind. The diet is includes whole grains, vegetables, nuts, seeds, legumes and fruits. The benefits of a plant based diet is an abundance of phytonutrients from fruits and vegetables and the balancing of your body’s ph. This diet has been proven to lower total cholesterol levels and starve cancer cells, as well as helping many to lose weight.

So now we know what they are and the question is which is best? Well, that is a matter of how you look at it. There are benefits to both of these diets for the human body, but when I look at the bigger picture I always find myself going back to the Whole Foods Plant Based Diet. Here are my reasons:

1)Sustainability: the reality is that our population is growing by leaps and bounds and in order for everyone to have enough food to eat; we need to stop growing crops for animal consumption and focus on growing foods for human consumption.

2)Environmental: consuming animal products, even pastured and grass fed have a significant impact on our environment. Our agricultural production is one of the biggest polluters of our water systems not to mention greenhouse gases, and even rainforest destruction due to the increased demand for pastures.

3)Cost: pastured meats are expensive, much more expensive than whole grains and legumes which makes this way of eating out of the financial reach of so many.

4)Body ph: Every now and then the nutrition conversation shifts to the body’s ph and how the acidic body, a result of a diet that is made up of animal products and processed foods, leads to a myriad of poor health outcomes. It is in the acidic state that cancer cells flourish and inflammation takes hold. The only way to reduce your body’s ph is to consume huge amounts of fresh raw fruits and vegetables which help to bring the body into a more alkaline state

5)Ethics: How we raise and slaughter animals these days is not always humane. This is not to say there are not small regional farmers doing their best to humanely raise livestock for human consumption, it is simply that this is not the norm and often out of financial reach for so many.

So I will continue along my path of trying to show everyone how easy it can be to shift to a Whole Food Plant Based Diet by offering these food from The Optimal Kitchen. Yes, we are omnivores and having a bit of meat every now and then is ok but remember there is a reason meat rhymes with treat. If you want to feed yourself and your family well, have it be affordable all while being a good steward of the planet this is the best change you can make.

To educate yourself I suggest you watch 2 documentaries, each profiles these ways of eating and decide for yourself which you think is the best choice for you and your family.

On Netflix:

Hungry For Change (Plant Based Whole Food)

The Magic Pill (Ketogenic)

 

Summer will be here soon!

Even though it may not feel quite like spring,  the calendar says we are deep into spring ,which means that bathing suit season is just around the corner.  This can be a stressful time for many of us as we start to peel off those winter sweaters and turtlenecks only to realize we are a bit squishier and a tad larger than we were last fall before winter came.  First off give yourself a break.  It is entirely human to pack on pounds for the winter to keep us warm and prevent starvation from a lack of food.  However, modern society and food systems ensure that it is no longer difficult to access food in the winter, but the evolution of our digestive systems  still likes to hold onto those calories when it gets cold because that is what nature tells us.

This is a constant challenge for humans and their weight, and it doesn’t matter what special diet program you try or what food you decide to eliminate in a desperate attempt to have that beach ready body by Memorial Day weekend.  The simple fact is that our bodies are still designed to handle periods of starvation, which simply never come anymore.  Another example of advances by modern man which rather than making life much easier has layered on even more challenges and a whole host difficulties related to our weight and health.

However the solutions can be easy.  Get active, whatever you do, get that body moving.  Our bodies are designed to move and when we don’t, problems arise.  Eat real food.  Stop trying magic potions or powders, they may work in the short term, but it is not a realistic solution.  Focus on consuming copious amounts of fruits and vegetables balanced with a bit of meat and grains and of course those healthy fats, which are key to our health and yes even our weight management.  I won’t lie to you, most of us eat too much, simple.  And  when I say we eat too much, I am not talking about fruits and veggies, it is usually the junk, or even the food disguised as healthy, such as cereals, granola and health bars and the like, that doom us.

So  stop beating yourself up for gaining weight this winter, instead start living by this easy to follow rule “If your grandparent would not recognize it as a food product or if you can’t pronounce more than 1 ingredient, put that food back, or better yet get rid of it.”  Respect your body by feeding it what Mother Nature intended.

The Grocery Store Challenge

Grocery store aisle.

About 10 years ago just, after I finished my coursework in nutrition, I started giving classes on How to Navigate the Grocery store. Soon after you could find loads of articles on-line and in magazines on how to tackle the massive grocery stores and find only the best quality whole foods, ideal for your health. The rules were simple, shop the perimeter, that is where you will find produce, seafood and meat and dairy (though if you have read any Optimal Kitchen blogs before you know I am a bit anti-dairy). Once you have stocked up on those whole foods do a quick check of the organic section for any dry goods you may need and your ready for the check out.
We should have known that once us nutritionists starting talking about the hidden dangers lurking within those aisles, that the supermarket companies would devise some kind of plan to get us back in there. Alas one of my local grocery stores has fallen victim to this type of deceptive marketing and this past month has completely rearranged the store and removed my beloved organic/health food section. Of course I was the obnoxious customer who asked why in god’s name they thought this new layout was beneficial to anyone. Keep in mind I had just spent 20 minutes looking for my organic tamari which I buy regularly. I was told they decided to co-mingle the organics with their conventional counterparts so that shoppers could do price comparisons and be more informed shoppers. Sounds good, right. Well, if that was the case why wasn’t the tamari in the Asian section next to all the other soy sauce products? If you can believe I found it next to the barbecue sauce, the only explanation I could muster was that they thought tamari was akin to terriyaki sauce and belonged with the marinades and bbq sauces!
All I can conclude from this absurd re-organization is that customers where getting too smart, and those looking to improve their health through the foods they eat were avoiding those center aisles, chock full of all sorts of unhealthy goods. But why would the store want customers to load up on those unhealthy processed foods, what difference does it make to them if you only buy produce and other whole food products? It is quite simple really, the mark-up on those processed goods is far greater than that of fresh fruit, vegetables, meats, eggs and even dairy. It is in the store’s best economic interest to get you in those middle aisles shopping so they will do all they can to drive you there. This is not meant to demonize grocery stores, which are a big part of any community’s economy, but it is meant to inform you that you these practices exist and why they do. Ideally we would all be getting the majority of our food from local farmer’s markets or co-ops but that is simply not realistic. Instead I urge you to try and shop at smaller, locally owned grocery stores that don’t decide to re-arrange the store every year simply to keep customers wandering the aisles, eyes glazed over simply throwing things into their cart because they are unable to find the goods they really want and need.
Where we choose to spend our money will have a great impact on how stores operate. If you decide to no longer frequent those mega grocery chains, even though it might save you some money and instead shop at your local farmer’s market and specialty stores, we might just change how these stores operate. Knowing who and where your food comes from is definitely worth the extra cost. And remember when you support local stores you support your community not some corporation.

 

 

New Products to help you Keep the Holidays Healthy

It seems like summer was just here but already we are starting to think about the holidays.  The Optimal Kitchen is about helping people  focus on the prevention of illness and maintaining optimal health, so I have developed a few new products specifically designed to aid clients in this quest.   These new items will be available at the Eastham Turnip Festival, the Wellfleet Harvest Market, and the Orleans Indoor Market as well as on line.  Come visit me at any of these locations and learn more about how the Optimal KItchen can help you and your family stay healthy this Holiday season and all winter long.

HOLY HABANERO:  This tincture with its high levels of capsascin is great for reducing inflammation, especially for those suffering from arthritis and other types of pain.  Add to foods to give them a kick or use in cocktails.

GINGER STEVIA SYRUP:  This sugar free simple syrup is a healthy sweetener with the added bonus of ginger’s anti-inflammatory properties.  It is ideal for sweetening everything from cranberry sauce to homemade ginger ale.  However I believe many people use this for making cocktails helping reduce the amount of sugars in your drinks which helps  prevent those holiday hangovers.

OPTIMAL BOOST: This is our answer  to fire cider.  Optimal Boost blends together the Ginger Stevia Syrup, Holy Habanero and Raw Apple Cider Vinegar all infused with  fresh Tumeric root.  This powerhouse blend  helps boost your immune system, reduce inflammation and promotes overall wellness.  I even got a ringing endorsement from my 15 year old who last night asked if I had any Optimal Boost because as she said, when she drinks a shot everyday she feels much better, and her skin is even better!

November and December can be challenging months for many reasons.  There is often an emotional toll layered on top of the physical, not to mention all the demands put on us by the holiday season.  Staying strong and healthy can make a big difference and here at the Optimal Kitchen we are doing all we can to keep our community healthy and strong.

Tackling Obesity: Low Carb vs. Vegan

Listening to the news this morning rates of obesity in American adults has hit 40%  and 20% for children, with higher numbers for teenagers.  Ironically the report praised initiatives because the rate of obesity has actually slowed.  If as a nation we are satisfied with  almost half of our adult population being obese than read no further.  If you are horrified how we let this happen and what we can do to change it, read on.

Obesity isn’t about body image  or ego, it is about health.  Whether we want to talk about Diabetes, Cardiovascular Disease, Arthritis, and even Cancer, we will find the root causes of these chronic degenerative diseases in the diet we fondly refer to as the American diet.  The American diet consists of a large amount of animal products, meat and cheese, refined grains and sugary drinks, a completely unhealthy and quite frankly unsustainable way of eating.

How have we as a nation tried to address these problems?  All you need to do is look at a magazine rack and you will see cover after cover touting some new diet secret or quick fix to a problem that probably had years to take hold.  The latest trend made popular is the Whole 30, a low carb trend not much different than the Atkins diet popular 30 years ago and is helping many lose weight but is this the right way?

Years of working in the food and nutrition world I have deduced some simple facts about weight loss.

#1 Eat less of  EVERYTHING but vegetables, simply put most of us eat too much, it isn’t just what we eat but the amount

#2 If you want to eat meat, drastically reduce grain consumption because you can’t have both, but remember as soon as you reintroduce carbs you will gain back some of that  weight, you can’t isolate carbohydrates out of the diet

# GO VEGAN: believe it or not this in my mind is the simplest and best way to shed pounds, improve health outcomes and protect the environment.  In relatively short amounts of time , 2 weeks, people have been able to improve health outcomes enough to be taken off many pharmaceutical drugs, simply by avoiding animal products.

Historically meat was a luxury and as a result eaten sparingly.   It was also in the early winter when most societies feasted on meats, slaughtered a pig or hunted for  deer and  cured and conserved the meat to sustain them through the winter when other foods become scarce.  This is not an issue for humans anymore and we need to recognize that the way we are feeding ourselves is killing us.

The great thing about diet and lifestyle is with some commitment and little financial investment you can make significant changes in just a short time.

Return to our Roots: How 21st Century Humans Should be Feeding Themselves

Who would have guessed that the abundance of available food would hearken our nation’s and perhaps the world’s biggest health crisis. Until the mid 20th century almost every country on the planet grappled with food insecurity and as populations continued to increase, governments looked to scientists to help solve these problems. Rather than enlisting the help of farmers and food producers, we looked for answers from people who did not have a relationship that bound them to the earth or the bounty nature provided already. While I have no problem with science and the amazing strides the past 65 years have brought in technology, healthcare and other vital areas, I struggle with the connections between science and food in recent decades.

The problem I have is with the fact that science looks for answers and solutions that are measurable and can produce data; we are a data driven society these days in case you hadn’t noticed. However nutrition is often individualized, think blood type, or dictated by the environment. People who live near the equator on the coast are going to have very different diets than those who live in the mountains to the North. As a result of the environment they live in, their diets will vary and thus their bodies will react differently to different foods. This is not news and their have been several books recently published that talk about blood types and the types of food those particular individuals should eat, all of which stems from the types of food their ancestors from the region have been eating for centuries or more.

I want to interject here with the reminder that in the hundreds of thousands of years humans have existed, it is only within the last 100 years or less that we have significantly changed our diets. In fact until we started to focus on the science of food production, we simply used to grow our own food or raise our own livestock for consumption. Ironically during that time we had far fewer chronic illnesses that were linked to poor diet even though many faced starvation.

To respond to food insecurity we started to change not only the foods we grow, but how we grow them. Family farms that fed their communities started to fail as government subsidies started propping up mono culture industrialized growing practices designed to feed the masses. For the regular citizen out there these farms could not exist without those government subsidies so if free market forces were the real driver, these farms would cease to exist. The masses these farms feed are actually just another step in the food chain since most of the corn and soy grown on these farms are for animal feed. So here is simply another step in the huge modern agro-business.

Here is the funny thing, we all know that these practices are making us sick. We know that eating processed foods made from refined grains, most genetically modified, mixed with copious amounts of refined sugars leads to inflammation, making us unhealthy. Yet as a nation we are slow to change. Since embracing the scientific approach towards feeding ourselves, rather than the practical, we now require data to prove it is in fact not healthy for us to consume particular foods. So whu we are more likely to believe some new product all wrapped up and packaged in a way that appears healthy is better for us than that knobby potato sitting in the bottom of your produce drawer. But that is simply NOT TRUE.

The only foods that are healthy for us to eat are those that grow in the mineral rich soil nature intended. Fruits, vegetables, grains and the animals that feed on these foods are what we as human omnivores are meant to eat. Does this mean you should shift and buy all the food you eat from your local farmer’s market, well YES. But don’t worry, I am pragmatic if nothing else and affordability and accessibility is key, so if shopping in conventional markets drastically reduce your meat consumption, which we should all do anyway, and buy as much fresh produce as possible. If your budget allows for organic, great, if not follow the rules of the dirty dozen and buy those organic whenever possible.

In most countries 20-25% of an individuals earnings goes towards food. In the Untied States that number is on average less than 5%. We want cheap food and have been willing to pay with our health for the past 5+ decades, but as you can guess this is not sustainable. Healthcare in this country is in crisis, much of this connects with all of the chronic diseases plaguing our population. All of these diseases are connected to the foods we eat so how is it as a nation are we not outraged by this? Change how we grow and eat our food returning to the ways of the past and many of these diseases will simply vanish, along with the expensive pharmaceutical interventions.

Most would consider these ideas alternative or even slightly radical, but returning to the ways our grandparents and those before us does not seem like a radical idea to me. For those of you there so ingrained in the scientific, just look at the Amish and how adhering to their historic traditions of feeding themselves, they have managed to avoid being plagued with modern day diseases like cancer, cardiovascular disease and diabetes. In fact try and find an obese member of the Amish community, I guarantee it will be a challenge. So try to be a part of a positive change and take small steps to improving your health, the health of your family and the health of the environment. Each small step we make has a ripple effect and can make waves in ways we simply cannot measure.

Springtime in the garden

 

A Dose of Reality Nutrition

Perhaps it is because I just returned from vacation, where I had  some free time to read up on recent Nutrition news, that I am sitting here cringing from much of the information out there on the web.  What strikes me as fundamentally screwy is that almost every nutrition blog I read connects to some e-commerce site where they try and sell you some magical potion or powder to improve whatever ailment you may be suffering from.  I am not here to sell you anything, but I am here to tell you that good nutrition is key to lifelong health and wellness. 

What we eat profoundly affects our bodies, and no amount of exercise can make up for a poor dietconsisting of sugar and fat laden processed foods.  In fact 80% of weight loss comes from dietary changes, not exercise, so as much as I support being active everyday, what we eat is far more critical to our bodies ability to function optimally.

First I want to address the issue of supplements which is what I see pandered most on the internet.  I am going to be bold enough to go out there and say “how is it humankind managed to survive hundreds of thousand of years without supplements, which have only been popular for the last half century.”  The answer is easy, we ate a variety of whole foods, primarily plants, vegetables, grains and fruits, with a bit of meat, eggs, and either some butter or lard to make it all taste good.  We have had access to some sweet foods for a few hundred years, but history books make it quite clear that these were luxuries that only a few could afford and only occasionally.  Can you imagine?  We managed to get the nutrients we needed to not only to survive but to thrive as a species from the simple foods we ate.  Ok, I will concede that herbs and spices have always been a vital part of health and nutrition and even though Tumeric may be sold in capsule form today, I do not consider any culinary or medicinal herbs that grow on this planet to be supplements.

My issue with supplements is simply the fact that manufactured forms of vitamins and minerals are never as readily absorbed and used by our bodies as when they are consumed in foods in which they naturally occur. Here is an example, for many years consumers bought and used Calcium Carbonate as a supplement to prevent bone loss which could lead to osteoporosis.  However after decades on the market, we  realized that without the presence of Vitamin C the body did not absorb the calcium so the money spent on all those calcium carbonate supplements quite literally was flushed down the toilet.  Now companies pander Calcium Citrate which contains Vitamin C to aid absorption, but keep in mind every food that is rich in Calcium, dark green leafy vegetables, cruciferous vegetables and many types of seafood have copious amounts of vitamin C present already.  Mother nature makes sure to create foods that match our bodies actual needs.  This same rule applies to Iron, so when you wonder why if you are prescribed an iron supplement and your doctor tells you to take it with orange juice, this is the reason.  But again if you ate copious amounts of greens and some red beans you probably would not need an iron supplement.

Another example is the explosion of probiotics on the market.  Did you know that most probiotics are found in healthy soil?  Our current system of farming which depletes the soil of these organisms is the reason so many of us lack the proper intestinal flora living in our gut.  Refrigeration has also eliminated the need for fermenting foods which was the other way humans have insured they had enough probiotics in their system for centuries.  Purchasing organic or even better biodynamic produce from your local farmer is a great way to get a wide variety of probiotics into your system.

It is always best to get the nutrients you need from the abundance of healthy foods available to us, they are designed especially for human consumption with nutrients that simply are not understood.  I encourage clients to shift some of the money they spend on these pricey supplements and instead improve the quality of the foods they purchase and eat.  However there are those suffering from illness and malnutrition that may need an extra boost of particular Vitamins and Minerals and for those  people supplements may be the best way to go, in addition to improving their overall diet to include massive amounts of fresh vegetables and fruits. But these people are more unique than mainstream.

Our addiction to these expensive and untested supplements proves an unwillingness to make the difficult changes to our diet to ensure our good health.  So many of us would rather eat a burger or pizza and take a handful of pills than eat a nutrient rich vegetable stew or a bowl of fruit salad.  History proves to us that feeding ourselves has always been challenging and it consumes a significant amount of our energy and resources.  How we face and address those challenges today is very different from our past and the state of disease in this country should be a warning bell that we may not be making the best decisions for our bodies.

As always remember GOOD HEALTH STARTS WITH GOOD FOOD

 

 

How we Eat Today and What We Need to Change for a Better Tomorrow

Springtime in the garden

Who would have guessed that the abundance of available food would hearken our nation’s and perhaps the world’s biggest health crisis. Until the mid 20th century almost every country on the planet grappled with food insecurity and as populations continued to increase, governments looked to scientists to help solve these problems. Rather than enlisting the help of farmers and food producers, we looked for answers from people who did not have a relationship that bound them to the earth or the bounty nature provided already. While I have no problem with science and the amazing strides the past 65 years have brought in technology, healthcare and other vital areas, I struggle with the connections between science and food in recent decades.

The problem I have is with the fact that science looks for answers and solutions that are measurable and can produce data; we are a data driven society these days in case you hadn’t noticed. However nutrition is often individualized, think blood type, or dictated by the environment. People who live near the equator on the coast are going to have very different diets than those who live in the mountains to the North. As a result of the environment they live in, their diets will vary and thus their bodies will react differently to different foods. This is not news and their have been several books recently published that talk about blood types and the types of food those particular individuals should eat, all of which stems from the types of food their ancestors from the region have been eating for centuries or more.

I want to interject here with the reminder that in the hundreds of thousands of years humans have existed, it is only within the last 100 years or less that we have significantly changed our diets. In fact until we started to focus on the science of food production, we simply used to grow our own food or raise our own livestock for consumption. Ironically during that time we had far fewer chronic illnesses that were linked to poor diet even though many faced starvation.

To respond to food insecurity we started to change not only the foods we grow, but how we grow them. Family farms that fed their communities started to fail as government subsidies started propping up mono culture industrialized growing practices designed to feed the masses. For the regular citizen out there these farms could not exist without those government subsidies so if free market forces were the real driver, these farms would cease to exist. The masses these farms feed are actually just another step in the food chain since most of the corn and soy grown on these farms are for animal feed. So here is simply another step in the huge modern agro-business.

Here is the funny thing, we all know that these practices are making us sick. We know that eating processed foods made from refined grains, most genetically modified, mixed with copious amounts of refined sugars leads to inflammation, making us unhealthy. Yet as a nation we are slow to change. Since embracing the scientific approach towards feeding ourselves, rather than the practical, we now require data to prove it is in fact not healthy for us to consume particular foods. So we are more likely to believe some new product all wrapped up and packaged in a way that appears healthy is better for us than that knobby potato sitting in the bottom of your produce drawer. But that is simply NOT TRUE.

The only foods that are healthy for us to eat are those that grow in the mineral rich soil nature intended. Fruits, vegetables, grains and the animals that feed on these foods are what we as human omnivores are meant to eat. Does this mean you should shift and buy all the food you eat from your local farmer’s market, well YES. But don’t worry, I am pragmatic if nothing else and affordability and accessibility is key, so if shopping in conventional markets drastically reduce your meat consumption, which we should all do anyway, and buy as much fresh produce as possible. If your budget allows for organic, great, if not follow the rules of the dirty dozen and buy those organic whenever possible.

In most countries 20-25% of an individuals earnings goes towards food. In the Untied States that number is on average less than 5%. We want cheap food and have been willing to pay with our health for the past 5+ decades, but as you can guess this is not sustainable. Healthcare in this country is in crisis, much of this connects with all of the chronic diseases plaguing our population. All of these diseases are connected to the foods we eat so how is it as a nation are we not outraged by this? Change how we grow and eat our food returning to the ways of the past and many of these diseases will simply vanish, along with the expensive pharmaceutical interventions.

Most would consider these ideas alternative or even slightly radical, but returning to the ways our grandparents and those before us does not seem like a radical idea to me. For those of you there so ingrained in the scientific, just look at the Amish and how adhering to their historic traditions of feeding themselves, they have managed to avoid being plagued with modern day diseases like cancer, cardiovascular disease and diabetes. In fact try and find an obese member of the Amish community, I guarantee it will be a challenge. So try to be a part of a positive change and take small steps to improving your health, the health of your family and the health of the environment. Each small step we make has a ripple effect and can make waves in ways we simply cannot measure.

 

The Challenge of Healthy Eating

Perhaps it is due to my chosen field,  but everyday my Facebook feed is bombarded with images and stories about how  this food can promise weight loss or increased libido or whatever health issue they are focusing on to sell their product.  Remember in the end they are almost always trying to sell you a product.  First off let me tell you, I am not trying to sell you anything and secondly most of these promises are simply bogus.

Bizarrely enough the world of nutrition is a fairly new science, pretty incredible when you think about the fact that we have been eating, well FOREVER! But here is the thing , how we as a nation feed ourselves has dramatically changed over the past 75 years or so.  All I can speak to is the past 45 years since that is my lifespan but, wow have I seen some huge shifts.

Let’s think about how we shop. I am a city girl so large supermarkets were never where my family shopped, but even those stores in the 1970’s and 80’s were a fraction of the size they are today offering a lot fewer choices to the consumer.  So we shopped at the butcher, the fishmonger, the baker and the green grocer for most of our food.  Sure we went to the grocer for household products, orange juice and pet food but not much else.  Things are much different today in the world of giant super stores.

If you find yourself shopping in these stores, going up and down each aisle filling your cart, that is the first mistake you are making with your health.  If you purchase anything in a bag or a box, you are putting your health at risk on some level, and the environment but that is another issue for a different day.  Now I am a realist and I know there are many of you out there that can’t fathom filling your cart with nothing but whole, fresh foods that actually have to be washed, prepped and cooked, but for centuries, this is how humans ate so it should not surprise any of us that they way we are eating today is not just unhealthy, but truly unsustainable.

On an evolutionary level, and let us remember that 75 years is a blink on the evolutionary scale, our bodies simply cannot adjust quickly enough to all the dietary changes we have seen and our ballooning weight and rise in obesity as a nation is simply one example of that.  What is worse is that we keep creating products that we think will solve these issues only to find out given time that we made a colossal error.  A great example of this is margarine.  I remember margarine rising in fame in the 1980’s as a way to combat that demonic butter that leads to high cholesterol.  Boy were we wrong there! Studies now show how margarine is in fact one of the WORST things you can eat and butter and even lard are coming back in favor.  Well let’s just say humans have been eating lard every since we began eating meat, 100,000’s of years ago ,and we have been eating butter for around 10,000 years, so we can prove that on an evolutionary scale we are designed to eat and even thrive eating these foods.

Here is the thing though, feeding ourselves shouldn’t be this hard.  Life is stressful enough with out adding the challenge of feeding ourselves and our families healthy foods.  So the best advice I can give for anyone out there who wants to improve their health through the foods you eat remember this; there are no magic potions or super foods that on their own will dramatically change the shape of your body or your overall health.  Eating well takes some effort and if you simply hate to cook you better find a prepared food store that makes healthy foods from scratch, because shopping in the freezer section of your grocery store or relying on take-out doesn’t cut it.  Eating well is a challenge, but dealing with a chronic illness due to poor diet is a lot harder to deal with, so why not take a pro active stance now and try to improve your everyday diet.

I will make it easy for you since actionable steps are the best way to attain success.  Here is a goal for your next shopping trip; TRY TO CUT BACK ON YOUR PROCESSED FOOD PURCHASES BY HALF,  AND USE THE MONEY YOU SAVE TO BUY FRESH PRODUCE.  This one step is a great start and check back in a couple of days to see what new suggestions the Optimal Kitchen has in store for you.

What’s New at The Optimal KItchen

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Thai Noodle Salad 

Each week The Optimal Kitchen offers a variety of selections to customers most of which are vegan, many are gluten free and there are even vegan paleo options.  After years of educating and empowering the residents of Cape Cod to make healthy food part of their everyday lifestyle, I realized for many, they did not have the time or desire to prepare healthy foods for themselves.  In response to this community need and after years of searching for a commercial kitchen space, The Optimal Kitchen has been able to move to the next level.

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Morrocan Farro Salad

Not only are the foods offered at The Optimal Kitchen designed to help you achieve your individual health goals, they are an economical solution for the single person or even couples to incorporate healthy foods into their everyday diet.  Many of the dishes offered by the Optimal Kitchen use exotic and expensive ingredients, but by cooking in bulk and portioning it out for the individual we are able to offer these incredibly healthy and delicious foods at affordable prices.  Another bonus is an attempt to reduce food waste.  More than 2 decades as a professional Chef has taught us how to make the most of our ingredients and re-purpose them so there is little to no waste.  An example is that all vegetable stocks are house made from the peels and scraps of vegetables that went into your salads and soups.  So for those of you out there struggling after years of preparing foods for a family to pare down to cooking for just one or two people, The Optimal Kitchen healthy prepared foods are perfect for you!

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Weekly Menu Board

When possible locally sourced and organic ingredients are used, but focus is always placed on affordability.  Therefore, I will never claim to be completely organic, but I will claim to always be healthy.  So come on by the Orleans Farmer’s Market and pick yourself up some of these delicious, healthy and affordable foods and you may just realize you won’t have to cook anymore!