Tag Archives: beach body

Trendy Diets: The Ketogenic vs. Whole Foods Plant Based

Anyone who knows me and my work at The Optimal Kitchen, knows I am continually striving to further my education and knowledge of food and food systems. The field of nutrition, and really just about anything these days is dynamic, constantly changing and evolving, and in order to stay on top of things you need to continually educate yourself. Anyone who follows nutrition is aware there is a new fangled diet coming out every few years and there will be some scientific data to support it. But does that mean it is the best way to feed ourselves?

There is a lot of hype these days around the ketogenic diet and almost as much buzz about a whole food plant based lower fat diet. Both have various scientific studies to support their claims and even as a professional in the industry it is significantly challenging to decide what is best for our bodies. First off we are all individuals and as such, many of us have starkly different nutritional needs than friends and even members of our own family, but isn’t there some kind of common ground?

First let’s lay out exactly what these diets are and how they work.

The Ketogenic diet: there is not much difference here from the Paleo Diet , the Atkins Diet or even the South Beach Diet since they all work on the same premise. These high fat, high protein diets drastically reduce the amount of carbohydrates a person eats forcing the body to use ketones for energy instead of carbohydrates. Foods that people eat on these diets consume are avocados, nuts, seeds, grass fed meats (including lard), olive oil, vegetables, fish and eggs. The ketone diet is anti-inflammatory in nature and has proven extremely successful, especially among children with Autism. By depriving the body of carbohydrates, it forces the body to convert fat to energy, resulting in an initial weight loss for so many which is great. For many suffering from chronic diseases with inflammatory origins this diet works and has profound positive affects on their illness.

Whole Food Plant Based: No animal products of any kind, meat, dairy, eggs etc and no processed foods of any kind. The diet is includes whole grains, vegetables, nuts, seeds, legumes and fruits. The benefits of a plant based diet is an abundance of phytonutrients from fruits and vegetables and the balancing of your body’s ph. This diet has been proven to lower total cholesterol levels and starve cancer cells, as well as helping many to lose weight.

So now we know what they are and the question is which is best? Well, that is a matter of how you look at it. There are benefits to both of these diets for the human body, but when I look at the bigger picture I always find myself going back to the Whole Foods Plant Based Diet. Here are my reasons:

1)Sustainability: the reality is that our population is growing by leaps and bounds and in order for everyone to have enough food to eat; we need to stop growing crops for animal consumption and focus on growing foods for human consumption.

2)Environmental: consuming animal products, even pastured and grass fed have a significant impact on our environment. Our agricultural production is one of the biggest polluters of our water systems not to mention greenhouse gases, and even rainforest destruction due to the increased demand for pastures.

3)Cost: pastured meats are expensive, much more expensive than whole grains and legumes which makes this way of eating out of the financial reach of so many.

4)Body ph: Every now and then the nutrition conversation shifts to the body’s ph and how the acidic body, a result of a diet that is made up of animal products and processed foods, leads to a myriad of poor health outcomes. It is in the acidic state that cancer cells flourish and inflammation takes hold. The only way to reduce your body’s ph is to consume huge amounts of fresh raw fruits and vegetables which help to bring the body into a more alkaline state

5)Ethics: How we raise and slaughter animals these days is not always humane. This is not to say there are not small regional farmers doing their best to humanely raise livestock for human consumption, it is simply that this is not the norm and often out of financial reach for so many.

So I will continue along my path of trying to show everyone how easy it can be to shift to a Whole Food Plant Based Diet by offering these food from The Optimal Kitchen. Yes, we are omnivores and having a bit of meat every now and then is ok but remember there is a reason meat rhymes with treat. If you want to feed yourself and your family well, have it be affordable all while being a good steward of the planet this is the best change you can make.

To educate yourself I suggest you watch 2 documentaries, each profiles these ways of eating and decide for yourself which you think is the best choice for you and your family.

On Netflix:

Hungry For Change (Plant Based Whole Food)

The Magic Pill (Ketogenic)

 

Summer will be here soon!

Even though it may not feel quite like spring,  the calendar says we are deep into spring ,which means that bathing suit season is just around the corner.  This can be a stressful time for many of us as we start to peel off those winter sweaters and turtlenecks only to realize we are a bit squishier and a tad larger than we were last fall before winter came.  First off give yourself a break.  It is entirely human to pack on pounds for the winter to keep us warm and prevent starvation from a lack of food.  However, modern society and food systems ensure that it is no longer difficult to access food in the winter, but the evolution of our digestive systems  still likes to hold onto those calories when it gets cold because that is what nature tells us.

This is a constant challenge for humans and their weight, and it doesn’t matter what special diet program you try or what food you decide to eliminate in a desperate attempt to have that beach ready body by Memorial Day weekend.  The simple fact is that our bodies are still designed to handle periods of starvation, which simply never come anymore.  Another example of advances by modern man which rather than making life much easier has layered on even more challenges and a whole host difficulties related to our weight and health.

However the solutions can be easy.  Get active, whatever you do, get that body moving.  Our bodies are designed to move and when we don’t, problems arise.  Eat real food.  Stop trying magic potions or powders, they may work in the short term, but it is not a realistic solution.  Focus on consuming copious amounts of fruits and vegetables balanced with a bit of meat and grains and of course those healthy fats, which are key to our health and yes even our weight management.  I won’t lie to you, most of us eat too much, simple.  And  when I say we eat too much, I am not talking about fruits and veggies, it is usually the junk, or even the food disguised as healthy, such as cereals, granola and health bars and the like, that doom us.

So  stop beating yourself up for gaining weight this winter, instead start living by this easy to follow rule “If your grandparent would not recognize it as a food product or if you can’t pronounce more than 1 ingredient, put that food back, or better yet get rid of it.”  Respect your body by feeding it what Mother Nature intended.