Many of us are starting week #2 of quarantine and trying our best to establish an actual routine.  So many of us thrive on routine, knowing what to expect and executing those tasks as needed.  This idleness, loss of purpose for those of us who are supposed to be at work or school is rough.  Sure we do some work remotely, but let’s not kid ourselves, it isn’t the same and we are all grieving our fundamental loss, our sense of purpose.

In the past we have heard retirees complain they are bored  and we say to ourselves, “are you crazy?” what I would give to have some time.  Well your wish has been granted because all of a sudden so many of us have more time than we know what to do with. For some of us this extra time will be a gift.  Time to finish projects long put off, maybe start a new hobby we have been wanting to try but simply didn’t have time, maybe you just love to read and now is your chance.

That said even these diversions can only hold us so long and finding a routine is the only way we will all survive this.  Feeding ourselves is one of  our most basic routines and I keep hearing from parents during this time that they feel like all they do is feed their families.  While this is probably true, I am grateful to at least have that purpose and am trying to make the best of it.  So I am sharing some recipes that we made yesterday.  Empanadas, which were essentially filled with the turkey meat from Saturday night’s tacos and for the plant based folks we filled them with the black bean and hominy filling from the same taco night.  Use whatever you have on hand for filling, this is a time to be sure to use everything you have on hand and WASTE NOTHING!!!!!!!!!! Empanadas are fun for the whole family to make, in fact once you make the dough, let everyone fill them themselves and don’t worry if you don’t have a fancy press to make them.  Simply cut the dough into circles and fill one side, fold over into the shape of a half-moon and press the edges with a fork.

So let’s try and make the best of all this and may this recipe bring your family some happiness through small acts such as this.

EMPANADAS

DOUGH

2 ½ tsp. Active dry yeast

1 ½ tsp. Sugar

½ cup milk

2 eggs beaten

1/3 cup sour cream

5 tbs. unsalted butter, melted and cooled

2 ½ cup All-purpose flour

1 ¼ cup Cornmeal

¾ tsp Salt

  1. In a large mixing bowl place yeast with sugar and ¼ cup of milk and let rest of 5 min to activate the yeast
  2. Once it appears foamy go ahead and add the remaining milk, eggs and sour cream and butter
  3. In another bowl stir together flour, cornmeal and salt and using an electric mixer beat flour mixture into egg and milk mixture until the dough is smooth and elastic
  4. Form the dough into a large ball and place in an oil bowl and turn to coat with oil
  5. Cover and let rise in a warm place for 1 ½ hours and the ounch down the dough

FILLING

Traditionally empanada filling is made with beef or pork but to give a bit of a healthier twist we are making our empanadas with ground turkey. Like most fillings you can swap out and change some ingredients just be sure to keep the balance of flavors and textures the same. It is important to make sure the filling is moist but not wet or you will end up with some soggy empanadas.

1 medium onion finely chopped

1tbs garlic minced

2 jalapeno peppers minced (optional)

2 tsp. ground cumin

1 tbs. Chili powder

1 tbs. Dried oregano

½ tsp. Cinnamon

1/8 tsp. ground Cloves

2 tbs. Oil for cooking

1 lb ground turkey

¼ cup tomato paste

28 oz can diced tomatoes

1/3 cup raisins

½ cup pimento stuffed olives chopped

Salt and pepper to taste

  1. Over medium heat saute onions in oil until soft and add garlic, jalapenos, chili powder, cumin, cinnamon, clove and oregano
  2. After 3 min add ground turkey and cook until browned, breaking up any lumps
  3. Add tomato product, olives,raisins and salt and pepper to taste
  4. Simmer for additional 15 mins until the liquid has evaporated

PUTTING THE EMPANADAS TOGETHER

pre-heat oven to 425

take dough and seperate into 24 balls and cover with a damp cloth

on a lightly floured surface roll each ball into a flat circle, use a knife or cookie cutter for the edges

Place a small amount of filling on one side of the circle and fold over the other side to form a turnover, crimp the edges

Cook on an oiled baking sheet for 10-15 mins. Until golden brown

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CONTACT

The Optimal Kitchen, Heather T. Bailey, CNC
PO Box 1165, East Orleans Cape Cod, MA 02643
774-216-9553 • EMAIL