Daily Archives: February 10, 2018

Remember to Take Care of Yourself

Even those of us who work in the alternative health field can  fall victim to  to our own health issues.  For busy moms like myself, I think it is all too common for us to ignore warning signs our bodies might be giving us and just keep plugging along .  I mean who has time to take care of themselves when you are taking care of everyone else.  Well this January my annual physical was a wake up call that indeed, I need to start taking care of myself and putting my own personal needs a bit higher on my list.

In the late 1990’s I had Graves Disease and after a terrible reaction to medications I decided to have my Thyroid removed, via a nuclear cocktail.  As a result I have to take a rather high dose of synthetic thyroid hormone everyday, or at least I am supposed to.  I make sure my 13 year old takes her daily medication religiously, I give the dog her meds everyday, never missing a dose and my husband never has to worry about running out of his vitamins or prescriptions because I make sure he always has them, but what about my Thyroid  Meds?

Well after having my  GP read my metabolic lab reports I was shocked.  My thyroid was so out of whack, the numbers indicate I should not even be functioning, yet somehow I still was.  Some of you might not realize that a slow thyroid or lack of medication results in dramatically increased cholesterol levels and other poor metabolic outcomes but these functions are inter-related.  So my cholesterol was high for the first time in my life, but more importantly I realized that the lethargy I had been feeling, both mental and physical had a medical reason.  Once I knew how out of whack my endocrine system was functioning,  I began to realize how crappy I actually had been feeling.  It is amazing how easy it can be to  ignore symptoms when we are busy. After my appointment I went home to realize that I probably had only been taking my pills 20% of the time.

Let my experience be a wake up call to you.  No matter how busy you are taking care of others, remember if you don’t take care of yourself it all falls apart.