Staying Healthy Through the Holidays: EAT THOSE VEGGIES

So you have survived Halloween and the sugar fueled candy fest  and we have made it through the eating frenzy of Thanksgiving.  Now we just have to contend with the month of December and the constant onslaught of cookies, cakes, drinks and a whole host of decadent treats to derail our healthy lifestyle.  The good thing is there is still 5 weeks before the Christmas and New Years holiday so we can use this time to prepare.

I don’t know about you ,but I am still paying the price for Thanksgiving, even though I never seem to eat that much at the Holiday meal, I spent the days after having a bite of stuffing  here a smidge of pie there. It isn’t the weight I worry about as much as the fact that I don’t feel great when I eat like that and it lasts for days after.  For my teenage daughter I was pretty stunned how badly she broke out after the dairy laden meal, dairy is her nemesis when it comes to teenage hormonal break-outs and I shouldn’t be surprised.

So as a practitioner that focuses on prevention it is time to start now.  We have several weeks to strengthen our immune systems, lose a bit of bloat and excess weight and get ourselves feeling fit and energized, and ready to tackle the craziness of the holiday season.  I could give you a list of daily shifts in your diet or exercise regimen to tackle these challenges but I am giving you one simple tip that if followed will help ensure you stay healthy through the holidays.  EAT YOUR VEGETABLES! Yes that is it and I can’t say it enough.  If you consume your 9 fist size servings of fresh vegetables, 3 can be a fruit, I promise you will be filling yourself with the fuel you body needs to thrive and prevent yourself from overeating unhealthy foods.  All the vitamins, minerals and fiber are guaranteed to keep that immune system strong and energy levels high. So go ahead and eat that rainbow and remember the brown that is chocolate isn’t part of it!

 

Leave a Reply

Your email address will not be published. Required fields are marked *